Yoga

I started doing yoga about a week ago. It has become addicting, Thanks to my girlfriend Nikki. If its just a girl who is friend do you say girl friend or girlfriend? I really enjoy Yoga Sanctuary in Henderson. That's the hot spot!hehe

So, today is the first day of my 30 day yoga challenge. Meaning I'm going to do yoga everyday for 30 days.

day1: hour and a half of sunrise yoga. Did a head stand for 60 seconds! record for me.


Day 2: level 1&2 yoga 1 1/2 hours. Was a little sore from yesterday. when into child's pose more than I wish I had.... Later today I took another yoga level 1&2 class, which was only an hour.

3 Foods that I love:
- Trader Joe's mac and cheese
- Dairy Queen chocolate oreo blizzard
- apples and peanut butter!

Day 3: Very sore. maybe should have just stuck with the one class yesterday... I did my own yoga at home for about an hour.

Day 4: A morning cup of yoga! 1 1/2 hours. Great class! Everyone is so nice and encouraging. I am so very close to being able to keep my feet flat while in downward dog. I should have it early next week! After class they (Yoga Sanctuary) had hot tea to take home with you. I thought this was a great idea! Ashtanga tomorrow.

Top Shows I like to watch:
-The office
-30 Rock
-Lost
-The Hills/The city....yes, I know....

Day 5: A little over an hour Ashtanga class. I love this class, it really makes you sweat! Plus the teacher is great. I really wish I had a hot tub! Thanks Nikki for coming with me today!

Day 6: very sore in my upper back. took it easy today....

Day 7: 1 1/2 hours of level 1&2 yoga! Feeling really great after the class. Everyone I've met since starting yoga have been so supportive and nice!
-tomorrow starts my eating "better" diet! we'll see how that goes...

Day 8: 1 hour Candlelight Yoga.... Now such a big fan of this class. All the lights were on, so I'm not sure why they call it candlelight...

Day 9: 1 1/2 hours of level 1 &2 yoga. I really starting to not feel sore anymore!!

Day 10: 1 1/2 hours level 1&2 yoga. Just found out the girls are out of school next week, which means I will be working 7am-7pm.. hope I can somehow keep it up!!!